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OK here is 3 of our favourite space time videos of the same dance performed by Carlton (sorry he was first) Alfonso Ribeiro. Let us know which one is your favourite – or if like us you can’t decide either.
I have often tried to learn meditation and sat for countless hours (well minutes of hours) trying to reach a state that resembles meditation but to be honest I have yet to succeed. Usually I get disenchanted after a few attempts and forget all about any form of meditation and as a result it leaves me wondering if it is all bogus or am I missing out on a valuable method to help my mind and so by extension my health.
I was therefore really happy to see an app called Headspace recommended by Tim Ferris author of 4 Hour Work Week, on his podcast, that helps him meditate.
Researchers at the University of California, San Francisco, School of Dentistry worked to revise their prototype patient education program — “Video Doctor” — so that patients can operate it independently in their physicians’ offices. They created it under a grant from the National Institute on Alcohol Abuse and Alcoholism.